Want to Conquer the Holidays this Year?
Get support from other weight loss surgery patients. Log onto https://www.facebook.com/groups/BarixClinicsSupport/ to connect with others, form friendships, and support each other.
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Want to Conquer the Holidays this Year?
The holiday season is ripe with opportunities to give back. Consider a donation to a food bank, an adopt-a-family program, volunteering, sponsoring a child, helping out a neighbor in need–the list goes on and on. Giving is not only good for the receiver; it also has health benefits for the giver.
Want to Conquer the Holidays this Year?
Resist the temptation to slack on your exercise during the cold months. Explore new fitness options in your area. You can research online, look for community education classes, stop by a program or try out a class. If you are too busy to try something new now, plan to start at the beginning of next month. Your body thrives on diverse activity.
