Want to Conquer the Holidays this Year?
Today, connect with one person who has been on your mind lately–schedule a lunch date, chat on the phone or better yet–meet for a walk.
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Want to Conquer the Holidays this Year?
Find a few minutes to look up low fat, low sugar versions of your family’s favorite holiday recipes (ww.barixclinicsstore.com is a great resource). Add the ingredients to your shopping list so you can make a trial batch.
Want to Conquer the Holidays this Year?
Consider your sleep habits. Are you getting the recommended 7-9 hours of uninterrupted shut-eye most nights? If not, look for ways to increase your zzzzs. Examine your TV and online time, caffeine intake, schedule, and the priority you place on getting adequate sleep. A lack of sleep leads to carb cravings and weight gain.
