Bariatric Weight Loss Surgery News and Info

Tips to help you do just that.

You’ve worked hard to eat better, move more and put new coping skills in place. Here come the holidays—the hardest time of the year for most to stick to healthy habits. Rather than overindulge with abandon, look for ways to experience the joy of the season in a new and improved way.

Look at the holidays a little different—rather than a focus on excessive foods, strive to connect with people. Focus on gratitude. Think about new ways to treat yourself and your family that honor your healthy lifestyle. Spend time on those people and things that energize you and limit those that are depleting. Feel great this holiday season!

Tips to help you do just that.

Give Back 

Helping others is a way for us to practice our gratitude. From small acts of kindness to major missions, reaching out to others makes us feel good.

Each evening, think of one thing that you plan to do for another that day. If you are able to perform the deed anonymously, all the better. Little things like placing a single flower from your garden in a vase on a co-worker’s desk before she arrives or putting a small note in your son’s lunch box will have a big impact on both the recipient and the giver.