When weight is lost through diet and exercise alone, hormonal changes reduce energy expenditure, and lead to weight regain. In contrast, bariatric surgery results in improved energy output and likelihood of lasting weight loss.
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Bariatric Weight Loss Surgery News and Info
Breathe Easy–Hospitalizations for asthma decreased by 50% after weight loss surgery.
Read more: https://www.webmd.com/asthma/news/20150327/weight-loss-surgery-might-reduce-serious-asthma-flare-ups#1
With study after study validating the theory that a lack of sleep contributes to weight gain, the value of a good night’s sleep cannot be ignored. Most of us need about eight hours of sleep a night to function at our best.
Turn off the electronics. Shut off lights. Turn the temp down. Snuggle in and give yourself a good night’s sleep.
Learn more: https://bit.ly/2VeUb7q
