Yogurt
- Find a low-sugar yogurt and eat right from the carton, add a few berries, slip it into your smoothie, stir in powdered peanut butter and banana slices, or blend with fat-free cream cheese and top with fresh fruit.
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Milk
- A simple glass of milk provides 8 grams of protein. The brand Fairlife milk boosts the protein up to 13 grams and is lactose-free.
- Add no-added-sugar chocolate milk powders, hot cocoa mix, chocolate syrup or Carnation Instant Breakfast—enjoy hot or cold.
- Use milk as the basis for a smoothie—just add protein powder, fruit, peanut butter, yogurt, or juice for a breakfast treat.
Pancakes
- Out with the syrup and in with fresh fruit and/or low-sugar yogurt toppings.
- Add a scoop or two of unflavored or vanilla protein powder to your mix.
- Use Fairlife milk in place of water to boost protein.
- Try PB Banana Pancakes for a delicious change of pace—see recipe.
