We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Water Up. Be sure to drink plenty of water throughout the day—not just while exercising. Chances are you don’t need a sports drink to replace electrolytes unless you are sweating heavily. Use a refillable BPA-free water bottle.
We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Remember to Stretch. To prevent injury and minimize soreness, be sure to stretch after warming up and when finished with your workout. It’s amazing how tight muscles can quickly become and you don’t often realize it until you stretch.
We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Freshen up Your Tunes. Add some new music to your workout playlist. You’ll find that you naturally pick up your pace when a favorite song comes on. The combination of endorphins from the music and exercise will lift your spirit for hours.
