We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Do Some Spring Cleaning. You need to fuel your spring training with wholesome unprocessed foods. Clean out all of the simple comfort carbs that found their way back into your cupboards. Stock up your refrigerator with lean protein options, and fresh vegetables and fruits. In general, there is no need to increase your calorie intake when you bump up your exercise routine. Work with your Barix Nutritionist to meet your specific goals.
