Bariatric Weight Loss Surgery News and Info

We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.

Set Measurable Goals. Use the number of steps walked, the miles logged on a treadmill or elliptical, the time spent swimming, the number of classes taken, or some other measurable figure as a goal. Post your goal(s) somewhere that you will see it throughout your day to keep it in the forefront of memory.

Download On Track with Barix: Spring Training

We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.

Start Slow. Just getting back into the habit of regular (hopefully daily) exercise is an achievement. Start slowly to avoid injury, painful muscles, and a quick burnout.

Download OnTrack with Barix: Spring Training

You may wonder just how much exercise you need to reap these and other rewards—after all, your time is limited. At a minimum you probably need 30 minutes a day with increasing benefits found at 300 minutes a week. Another way to look at it is the number of steps taken in a day. For weight loss, building up to 10,000 steps a day is probably enough. To maintain weight loss, you may need an average of 15,000 steps.

Download On Track with Barix: Spring Training