Bariatric Weight Loss Surgery News and Info

Winter Workout Motivation

• Use YouTube and Google to help you find inspiring workouts that you can do in the comfort of your own home—no equipment required and no slippery sidewalks to deal with. It’s all there with a few quick clicks from chair exercise to hardcore high intensity workouts.

Download Healthful Tips: Winter Workout Motivation

Winter Workout Motivation

• Find an open gym (try your schools), load up the kids and shoot hoops, play a game of dodgeball or jump rope. You’ll feel like a kid again.

Download Healthful Habits: Winter Workout Motivation 

Winter Workout Motivation

• Head to bed earlier at night (no TV or computer for an hour before bedtime) and set your alarm for a morning workout. It’s dark, but getting your workout in first thing is an energizing way to start your day.

Download Healthful Tips: Winter Workout Motivation