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Recipe: Holiday Cups

Posted on December 8, 2015 by Deb Hart

Holiday Cups

12 wonton wrappers
3 each Mini Babybel Light cheese, chopped
3 tbsp. unsweetened dried cranberries, chopped
3 tbsp. chopped pecans
1/8 tsp cinnamon

Preheat oven to 350 degrees. Spray a muffin pan with nonstick spray and press wonton wrappers into cups. Lightly spray with nonstick spray, bake at 350 degrees for 8 minutes. Add chopped cheese and return to the oven until cheese has melted. Sprinkle on cranberries and pecans and finish with a dash of cinnamon. Makes 12 servings.

Nutrition information per serving: 49 calories, 2 grams protein, 2 grams fat, 6 grams carbohydrate, 86 mg sodium.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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