Take Time Out
Spend regular time assessing what is working in your life and what is not. Use your introspection to choose a path to make your life healthy and successful.
Download Healthful Tips: Take Time Out
Regularly Assess
Posted on July 28, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
