Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.
Use veggies in place of pasta—spaghetti squash, zucchini noodles, spiral vegetables, or mushrooms.
Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.
Use veggies in place of pasta—spaghetti squash, zucchini noodles, spiral vegetables, or mushrooms.