(734) 547-4700
Connect with the Barix Community :
Search
Close this search box.
Search
Close this search box.

Scrambled Egg Cup

Posted on March 22, 2017 by Deb Hart

Scrambled Egg Cup

2 Eggs
2 tbsp. skim milk
2 tbsp. Cheddar cheese, shredded
Salt and pepper, as desired

Coat a 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk and mix until blended. Stir in cheese.

Microwave on high for 45 seconds; stir. Microwave until eggs are set, 30 to 45 seconds longer. Season with salt and pepper to taste. Makes 1 serving.

Nutrition information per serving: 215 calories, 17 grams protein, 15 grams fat, 2 grams carbohydrate, 244 mg sodium.

Picture of Deb Hart

Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

Start Your New Life Today

135 South Prospect St. Ypsilanti, MI 48198