Positive self-talk is a healthy habit that can boost productivity; minimize stress; increase longevity; improve immune function; produce a greater sense of well-being; provide better coping; and decrease the risk of heart disease. Our dominant thoughts shape our emotions, perceptions and behaviors. When you see things positively and you look for the good in every situation and in each person, your health and the quality of your life will improve.
Link to: Positive Self-Talk
