Sitting so much is dangerous because:
As you sit, your muscles weaken and electrical activity decreases. Sitting or lying for 24-hour period results in a 40% decrease in blood sugar uptake to the cells.
Sitting Causes Muscles to Weaken
Posted on February 17, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
