March 3
Slow down and make your meal last for 20 minutes–really taste and chew the food. Chances are that at the end of 20 minutes, you’ll be very satisfied with less.
Download On Track with Barix: March Ahead to Better Health
Slow Down
Posted on March 1, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
