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Spicy Sweet Potato Wedges

Posted on October 14, 2014 by Deb Hart

Spicy Sweet Potato Wedges
3 medium sweet potatoes (about 1 pound)
Cooking spray
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1/8 teaspoon black pepper

Preheat oven to 500°.
Peel potatoes; cut each lengthwise into quarters. Place potatoes in a large bowl; coat with cooking spray. Combine salt, and peppers, and sprinkle over potatoes, tossing well to coat. Arrange potatoes, cut sides down, in a single layer on a baking sheet. Bake at 500° for 10 minutes; turn wedges over. Bake an additional 10 minutes until tender and beginning to brown. Makes 3 servings.
Nutrition information per serving: 153 calories, 2 grams protein, 0 grams fat, 35 grams carbohydrate, 166 mg sodium.

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Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

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