We all have a different starting point and unique fitness level. Strive to continuously improve your fitness and reach for higher goals. Follow these spring training guidelines and you’ll be reaping the benefits by summertime.
Freshen up Your Tunes. Add some new music to your workout playlist. You’ll find that you naturally pick up your pace when a favorite song comes on. The combination of endorphins from the music and exercise will lift your spirit for hours.
