If you have access to a pool, lake or ocean, be sure to engage in some water fun. Swimming, water exercises or just playing in the pool can be a great way to cool off and stay active.
Download On Track with Barix: Hitting the Road
Stay Cool While Traveling
Posted on July 3, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
