March 16
Join an online support group, have healthy foods in plain sight, keep your food tracker near, buy health and fitness magazines, carry your athletic shoes with you—start to think of yourself as a fit and healthy person.
Surround Yourself with Health
Posted on March 16, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
