Reaching your protein goal after surgery doesn’t need to be hard. Include one of these protein-rich foods or beverages at each meal and you’re sure to hit your goal with ease.
Download: The best foods to help you meet protein goals
Full Liquid | Pureed | Soft | Regular | |
Ready-to-drink protein shakes or protein water | x | x | x | x |
Protein powders mixed with water or milk | x | x | x | x |
Protein powders blended with fruit | x | x | x | x |
Fairlife milk (higher in protein) | x | x | x | x |
Milk, skim, 1% or 2% | x | x | x | x |
Carbmaster white or chocolate milk (only at Kroger) | x | x | x | x |
Carbmaster yogurt smoothies (only at Kroger) | smooth | x | x | x |
Yogurt, Dannon Oikos Triple Zero | smooth | x | x | x |
Yogurt, Dannon Two Good | smooth | x | x | x |
Yogurt, Carbmaster (only at Kroger) | smooth | x | x | x |
Yogurt blended with Fairlife milk and fruit | x | x | x | x |
Yogurt, plain Greek, add fruit flavored protein powder | x | x | x | x |
Pudding, no added sugar (ready to eat) | x | x | x | x |
Pudding, instant mix – increase protein with Fairlife milk or protein powder | x | x | x | x |
Soup, blended and strained | x | x | x | x |
Soup, blended | x | x | x | |
Soup, add extra chicken or meat, blended | x | x | x | |
Soup | x | x | ||
Soup, add extra chicken or meat | x | x | ||
Chili, (beef, turkey, chicken, vegetarian) blended | x | x | x | |
Chili, (beef, turkey, chicken, vegetarian) | x | x | ||
Hot cocoa, no added sugar, made with milk | x | x | x | x |
Fudgesicles, no added sugar | x | x | x | x |
Carnation Instant Breakfast, no added sugar | x | x | x | x |
Refried beans, mashed | x | x | x | |
Refried beans | x | x | ||
Cottage cheese, mashed | x | x | x | |
Cottage cheese | x | x | ||
Low fat gravy blended with meat | x | x | x | |
Egg substitute (Egg Beaters), lightly scrambled | x | x | x | |
Eggs (scrambled, fried, hard or soft boiled) | x | x | ||
Tuna, add seasoning and light dressing, finely chopped | x | x | x | |
Tuna, add seasoning and light dressing | x | x | ||
Tuna, add fresh celery, onion and light dressing | x | |||
Chicken, canned, add seasoning and light dressing, finely chopped | x | x | x | |
Chicken, canned add seasoning and light dressing | x | x | ||
Chicken salad with fresh vegetables | x | |||
Meat, fish or poultry blended | x | x | x | |
Meat or poultry, ground or finely shredded | x | x | ||
Fish, flakey, baked | x | x | ||
Meat, fish or poultry (moist and tender is best) | x | |||
Deli meat (lean turkey, chicken, ham, or roast beef) | x | x | ||
Hummus | x | x | x | |
Beans, mashed (avoid baked beans with added sugar) | x | x | x | |
Beans (avoid baked beans with added sugar) | x | x | ||
Vegetarian burgers | x | x | ||
Vegetarian meat substitutes | x | x | ||
Tofu | x | x | ||
Turkey sausage | x | |||
Cheese, low fat (light mozzarella cheese sticks, light Baby Bell, Light Laughing Cow, 2% milk cheese) | x | x | ||
Protein bars, low sugar – great for emergencies | x | |||
Peanut butter, smooth, in liquid recipes (limit due to high fat) | x | x | x | x |
Peanut butter, smooth (limit due to high fat) | x | x | x | |
Powdered peanut butter, in liquid recipes | x | x | x | x |
Powdered peanut butter | x | x | x |