Holiday Activity #30
Clean out your kitchen. Get rid of old spices, foods with added sugar, foods that are high in calories and any leftover holiday treats. Go shopping and stock up on fresh unprocessed foods.
Time to Clean Up
Posted on December 30, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
