Get outdoors and focus on the beauty. Take a walk and notice, I mean really notice, nature’s beauty. It may be a flower sticking up through the crack in the sidewalk, an amazing sunrise, leaves changing color or a squirrel jumping from branch to branch.
Tip: Focus on the Beauty
Posted on September 3, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
