To Be Healthy
Keep up the basics—eat right, get enough sleep, exercise, and manage stress. With all of the extra activity and expectations, keeping your basic health practices in place will help you to better manage.
Tis the Season-To Be Healthy
Posted on December 7, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
