Studies have shown that people who track their food intake and exercise are more likely to be successful losing weight and in keeping it off. Why does this simple act work so well? There are several reasons:
- If you are tracking accurately, you will automatically become better with portion control. You’ll see that a serving of almonds is 24 nuts, but if you’ve allotted 100 calories for your snack, 15 nuts is your personal portion size.
