Try a new exercise class–something that you’ve always wanted to do, but just haven’t found the time. Look for local offerings like indoor cycling, cardio drumming, line dancing, Zumba, yoga, or schedule a session or two with a personal trainer.
Try a New Class on Your Vacation
Posted on July 5, 2016 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
