Holiday Activitiy #6
Find a few minutes to look up low-fat, low-sugar versions of your family’s favorite holiday recipes (ww.barixclinicsstore.com is a great resource). Add the ingredients to your shopping list so you can make a trial batch.
Upgrade Favorite Recipes
Posted on December 7, 2015 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
