Cut back on sitting:
Consider a stand up desk or a convertible desk, one that goes from a sitting to standing position, for work or computer time at home. These are quite reasonably priced and you can find several options online.
Use a Stand-up Desk
Posted on February 25, 2017 by Deb Hart
Deb Hart
Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.
