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Want to Conquer the Holidays this Year?

Posted on November 14, 2019 by Deb Hart

Fresh tips to help you do just that.

Fruit Dip

1 Carton Dannon Triple Zero Greek yogurt
4 oz cream cheese, fat-free
1/8 tsp vanilla extract
2 tsp stevia or other sweetener

Place all ingredients in a small bowl and mix with hand mixer until smooth and creamy.

Serve with fresh fruit. Makes 4 servings.

Nutrition information per serving:  59 calories, 7 grams protein, 0 grams fat, 7 grams carbohydrate, 191 mg sodium.

Picture of Deb Hart

Deb Hart

Deb Hart is a Registered Dietitian Nutritionist. For the last 28 years, she has been helping bariatric surgery patients reach their health and weight goals. She teaches people how to set up a lifestyle that supports a healthy weight. Deb set up her own lifestyle to include lots of long walks with her furry family members, workout classes at her local wellness center, meal prepping, and finding new ways to enjoy foods without added sugar.

Start Your New Life Today

Start Your New Life Today

135 South Prospect St. Ypsilanti, MI 48198