Product in the Spotlight: Misto Oil Sprayer

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A great way to cut back on calories and fat consumption is to limit adding oils during the cooking process. Ready-to-use cooking sprays can be a great thing to keep in the kitchen and are a great tool to help limit fat in cooking, but they run out quickly and can become an expensive addition to your diet that leaves a big carbon foot print. Check out Misto Oil Sprayer as an affordable, reusable vessel to spray your favorite oils. Whether your oil of choice is canola, vegetable, extra virgin, safflower, or truffle oil, you can add it to a Misto canister to add to your favorite dish!

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Food in the Spotlight: Halo Top Ice Cream

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Ice cream is a favorite snack for many but unfortunately traditional ice cream is loaded with saturated fat and sugar. If you love ice cream, check out Halo Top Ice Cream’s chocolate and vanilla bean flavors. It is low in fat and sugar, and is a good source of protein and fiber. Halo Top Ice Cream is great for adding a little sweet to any dish. We recommend cutting the recommended serving of 1/2 cup as each serving includes 4 grams of sugar. A 1/4 cup serving is only 30 calories and provides 2.5 grams fiber and 6 grams protein. Add to a fresh bowl of fruit or a smoothie to give your taste buds a sweet kick! Just remember to eat in small amounts as large amounts of added sugar (more than 2 grams sugar) to avoid dumping syndrome.

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Slow Cooker Creamy Chicken Enchiladas

Slow Cooker Creamy Chicken Enchiladas

2 boneless skinless chicken breasts
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon cumin salt and pepper to taste
8 ounces Neufchatel cream cheese
1 cup salsa
3/4 cup 2% milk Colby cheese, shredded
12-6 inch flour tortillas
Optional toppings: Fresh cilantro, sour cream, salsa, guacamole, etc.

Spray inside of slow cooker with non-stick spray. Add chicken, chili powder, garlic
powder, cumin, salt and pepper to taste, cream cheese, and water to crock pot.

Cover and cook on low 8 hours or on high 4 hours. Remove chicken from slow cooker,
shred with two forks, and return to slow cooker.

Stir and cook and additional 15 minutes. Preheat oven to 400.

Place ¼ cup of the chicken mixture in the center of each tortilla. Roll tightly and place in
a single layer on a greased baking sheet. Pour remaining mixture of enchiladas and
sprinkle cheese on top.

Bake 10-15 minutes, until tortillas are slightly browned. Serve with desired toppings.
Makes 12 servings.

Nutrition Facts (per serving): 203 calories, 8g protein, 8g fat, 22g carbohydrate, 660 mg sodium


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Southwest Breakfast Bowl

2 eggs
¼ cup canned black beans, drained and rinsed
¼ avocado, peeled and sliced
1 Tablespoon salsa
1 teaspoon cilantro
Salt and ground black pepper to taste
Non-stick cooking spray oil

Spray a nonstick pan with pan spray.

Stir and cook egg substitute over medium heat until softly scrambled.

Heat black beans in microwave until warm.

Place warm beans in small bowl, top with scrambled eggs, avocado and salsa. Season with salt and pepper. Makes 1 serving.

Nutrition Facts (per Serving): 293 calories, 17 grams protein, 17 grams fat, 16 grams carbohydrate, 439 mg sodium.


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Product in the Spotlight: DASH Egg Cooker

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At Barix Clinics, we are obsessed with the Dash egg cooker. It makes the hassle of cooking hard-boiled, soft-boiled, and poached eggs a breeze! This cooker is a great way to easily include the great benefits of eggs in your diet. A large egg has approximately 80 calories and 6 grams of protein. Eggs are also a great source of selenium, vitamin D, zinc, iron, and copper.

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