Caramel Apple

AAD 6

Caramel Apple

1 pkg. butterscotch instant pudding, no-added-sugar (6 serving size)
20 oz. can pineapple, crushed, and drained
8 oz. container Cool Whip Lite®
1 medium apple, chopped

Mix dry contents of pudding to the Cool Whip Lite. Add drained pineapple. Mix
well. Add chopped apple, mix and refrigerate one hour and serve. Makes 4 servings.

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Fluffy Peanut Butter Dip

pb dip

Fluffy Peanut Butter Dip

½ cup creamy peanut butter
8 oz vanilla yogurt (no-added-sugar)
1/8 teaspoon ground cinnamon
½ cup Sugar Free Cool Whip®
4 apples, sliced

Place peanut butter, yogurt, and cinnamon in bowl and mix well. Gently add Cool
Whip and stir until blended. Refrigerate until chilled. Serve with apples.

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Pumpkin Dip

pumpkin dip b

Pumpkin Dip

3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened
1/4 cup Splenda
1/2 cup canned pumpkin
1 tablespoon sugar-free maple syrup
1/2 teaspoon ground cinnamon

Combine all ingredients in a medium bowl or blender and mix until smooth. Cover and chill 30 minutes before serving. Serve with apple slices.

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Baked Apples

AAD 3

Baked Apples

2 baking apples (Jonathan apples work well), washed and cored
1 can diet strawberry soda
Sprinkles of cinnamon

Preheat oven to 375 degrees F. Place apples in a 9 x 13 inch pan. Fill the
centers of the apples with the sugar-free soda, allowing the excess to spill into
the pan. Bake for 40-45 minutes, spooning pop over apples every 10 minutes.
Bake until the apples have split skins. Sprinkle cinnamon over apples and top and serve warm. Makes 2 servings.

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Add a health-producing powerhouse…

AAD 2

Add one of these little health-producing powerhouses to your daily diet. Eat it plain or try one of these delicious ideas.

  • Dice and add to pork tenderloin
  • Bake them
  • Slice and add a smear of peanut butter
  • Dunk in pumpkin dip
  • Slice and top with fluffy peanut butter dip
  • Add slices to a salad
  • Mix with your oatmeal
  • Stir into a tub of yogurt
  • Add to a smoothie
  • Eat with a slice of reduced-fat cheese
  • Mix with other fruits

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