Reflect While Walking

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Take Time Out

Use your walking time to open your mind to reflection. The extra energy and oxygen can help ideas freely flow.

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Regularly Assess

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Take Time Out

Spend regular time assessing what is working in your life and what is not. Use your introspection to choose a path to make your life healthy and successful.

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Live in the Moment

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Take Time Out

Be aware of living in this moment, taking in the sights, sounds, smells, feelings–not worrying about the past or the future.

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Focus Your Breathing

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Take Time Out

Breathe deeply and slowly, focusing on your breath. Close your eyes and experience the air going into your nose, down to your lungs, filling your lungs and then being exhaled. This helps to pause your thoughts and slow down your body.

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Music to Soothe the Soul

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Take Time Out

They say music can soothe the soul. Use calming music to help you relax and inspire creative thoughts.

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