Detail #12 to Reach Big Goals

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15 Small Details to Reach Big Goals

  • Twelve –  You strictly limit or avoid alcohol, its calories, and its tendency to encourage overeating.

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Detail #11 to Reach Big Goals

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15 Small Details to Reach Big Goals

  • Eleven  – You’ve learned to celebrate without food. Your birthday celebration is a trip to the spa or a day spent fishing—not a hunk of cake and frosting.

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Detail #10 to Reach Big Goals

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15 Small Details to Reach Big Goals

  • Ten –  Learning new stress management techniques and skills for coping with stressful situations is an ongoing process for you. Stress hormones slow metabolism and increase cravings for fatty and sugary foods.

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Detail #9 to Reach Big Goals

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15 Small Details to Reach Big Goals

  • Nine –  Exercise is a daily habit. It may change from season to season, but moving more is a top priority. Pushing yourself to reach new fitness goals is a part of your new life.

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Detail #8 to Reach Big Goals

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15 Small Details to Reach Big Goals

  • Eight  –  You weigh yourself regularly and have a top number that will cause you to pause and evaluate what you are doing differently. You do not allow your weight to creep back up.

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