Make the Most of It

KSH 7 b

Make the most of it

Sledding, skating, snowmobiles, and cross country skiing are all fun activities that will keep you active and enjoying the season.

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Find the Beauty

KSH 6 b

Find the beauty

Notice the sparkling fresh snow, the brilliant sunset or a squirrel scurrying up a tree. Indoors the comfort of a roaring fire, the smell of apple cider or the peace of a long bubble bath might be part of the beauty you create for yourself. Reframe your attitude by seeking out and creating winter beauty.

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Stress Less

KSH 5 b

Stress less

Long evenings indoors are the perfect time to practice stress reduction techniques–guided imagery, meditation, yoga, deep breathing exercises. Simply sitting in a quiet room with only the light of a candle can provided some much needed relaxation.

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Plan a Getaway

KSH 4 b

Plan a getaway

Plan an exciting event to look forward to. It could be a week-long vacation in the sun, a weekend at an indoor water park or local hotel with a pool, a party, a sporting event, a night at the movies, dinner with friends or a day at the spa.

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Don’t Give into Cravings

KSH 3 b

Eat right

You may be craving sweets, processed foods and alcohol, but don’t give in. Blood sugar swings and low energy are what you’ll end up with. Instead, nourish yourself with comforting vegetable and protein-packed soups and hot teas. Eat high-protein snacks between meals – like peanut butter on apple slices or a slice of cheese with a whole grain cracker. Try some healthy new recipes.

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