Eat Nuts

fu 10 b

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. 

  • Eat nuts—1 oz has 2-4 grams of fiber and 2-6 grams of protein. Almonds, walnuts, and pistachios are all nutritious choices. 

Download Healthful Tips: Fiber Up 

 

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Replace Pasta with Veggies

fu 9b

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. 

Use veggies in place of pasta—spaghetti squash, zucchini noodles, spiral vegetables, or mushrooms.

Download Healthful Tips: Fiber Up 

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Enrich with Flaxseed

FU 8 B

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. 

  • Enrich with flaxseed—stir ground flaxseed into your smoothie, soup, casserole, yogurt, etc. Each tablespoon has 3.3 grams of fiber. 

Download Healthful Tips: Fiber Up 

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Fiber Up Sandwiches

fu 7b

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time.

Fiber up sandwiches—use high fiber wraps, add sliced tomato, lettuce and alfalfa sprouts.

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Use Cauliflower

FU 6B

Here’s a way to up your fiber intake. Be sure to increase fiber slowly and be sure to increase your fluid intake at the same time. 

Use cauliflower–in place of pizza crust, mashed potatoes, tater tots, or hash browns in a casserole, just to name a few ideas. Each ½ cup serving has 1.5 grams of fiber.

Download Healthful Tips: Fiber Up 

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