Fitness Fun: Post 11

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Make family fitness time. Shoot hoops, play horseshoes, play 4-square, ride bikes, jump rope, go swimming, or take a hike.

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Fitness Fun: Post 10

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Join an adult sports league—softball, soccer, basketball, or bowling. It’s great to be part of a team, and the structured practices and games can help keep you on schedule.

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Fitness Fun: Post 9

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Register for an event (with friends or family if possible). Make it something fun, like a color run, or something meaningful, like a walk to raise money for cancer. The anticipation of the event will keep you training towards the goal.

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Fitness Fun: Post 8

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Reward yourself for your efforts. How about some new workout shoes or clothes?

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Fitness Fun: Post 7

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Update your playlist. Music can make all the difference. Whether you are dancing in the bedroom or picking up your pace on a walk– who can resist moving when their favorite tunes play?

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