Inspiration: More than you imagined

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You are able to accomplish far more than you ever imagined.

–Wolf J. Rinke

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Tip: Focus on the Beauty

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Get outdoors and focus on the beauty. Take a walk and notice, I mean really notice, nature’s beauty. It may be a flower sticking up through the crack in the sidewalk, an amazing sunrise, leaves changing color or a squirrel jumping from branch to branch.

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Tip: Calcium and Iron

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Calcium can interfere with the absorption of iron.  Take iron supplements separately, on an empty stomach if tolerated.

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Recipe: Cheesy Cheddar Crunch

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Cheesy Cheddar Crunch

1 wedge The Laughing Cow® Creamy White Cheddar flavor cheese
10 dried cranberries, low sugar
6 pistachios, shelled
1 ½ celery sticks

Spread Laughing Cow cheese into the middle of the celery. Top with cranberries and pistachios. Makes 1 serving.

Nutrition information per serving: 81 calories, 3 grams protein, 3 grams fat, 8 grams carbohydrate, 199 mg sodium.

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Recipe: Cucs and Cheese

cucs and cheese

Cucs and Cheese

1 wedge Laughing Cow Creamy Mozzarella Sun-Dried Tomato and Basil
1/4 cucumber, peeled and sliced
1-2 grape tomatoes, cut into small wedges

Spread the Laughing Cow cheese on the sliced cucumber and garnish with grape tomato wedge. Enjoy!  Makes 1 serving.

Nutrition facts per serving: 41 calories, 2 grams protein, 1.5 grams fat, 2 grams carbohydrate, 191 mg sodium.

 

 

 

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