Make family fitness time. Shoot hoops, play horseshoes, play 4-square, ride bikes, jump rope, go swimming, or take a hike.
Join an adult sports league—softball, soccer, basketball, or bowling. It’s great to be part of a team, and the structured practices and games can help keep you on schedule.
Register for an event (with friends or family if possible). Make it something fun, like a color run, or something meaningful, like a walk to raise money for cancer. The anticipation of the event will keep you training towards the goal.
Reward yourself for your efforts. How about some new workout shoes or clothes?