Music to Soothe the Soul

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Take Time Out

They say music can soothe the soul. Use calming music to help you relax and inspire creative thoughts.

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A Candlelit Bath

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Take Time Out

Take a bath by candlelight.

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With Gratitude

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Take Time Out

Think through with gratitude all of the things in your life that bring you happiness, security, love and joy.

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Surround Yourself with Beauty

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Take Time Out

Surround yourself with nature’s beauty and take it all in. This could take the form of a vase of flowers, sitting on a park bench, gazing at the night sky, watching a sunrise or a sunset, or watching snow fall.

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Turn Off Electronics

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Take Time Out

Make it a practice to turn off all electronic devices for a specific time period each day.

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