Eat Healthy

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The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Eat healthy. Don’t abandon all of the healthy eating behaviors you’ve put in place. Continue to pack your lunch and snacks, prepare healthy meals at home, and build protein into your six small meals. The holiday season is not an excuse to eat whatever you want.

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Keep up Exercise

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The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Don’t skip the exercise. It is hard to keep to your usual exercise routine this time of year, but it will keep you energized and help to equalize a few extra treat calories. Build activity into celebrations: a co-worker bowling party, a snowball fight with your extended family, a visit to a local museum with your neighbors.

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Quiet Time

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The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Find quiet time. The holidays can be stressful. A few minutes with candlelight and soft music or a brisk walk on a star-filled night can do wonders to restore your peace and sanity.

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Indulge

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The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Give yourself a gift. Indulge in a massage, buy that new shirt you’ve been looking at or order a fun new gadget. You’ve worked hard this year and it is good to celebrate and treat yourself to something that you will enjoy.

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Enjoy a Healthy Version

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The holiday season, with all the wonderful sights, sounds and traditions, is here. It is possible to get the most from your holiday season and keep your commitment to a healthy lifestyle.

Enjoy a healthy version. Find new low-calorie, low-sugar versions of your favorite holiday treats. Not only can you find recipes for just about anything in a healthier version, you can read the reviews to see if it actually tastes good before you try it. Take a sugar-free treat to gatherings to share.

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