Reflect

MA 31

March 31

Which of these behaviors were most helpful to you? How can you keep moving forward with improving your health and well-being? What else might you be ready for on the journey to better health? It’s your life—live it to the fullest!

Now that National Nutrition Month has come to an end, be sure to keep using the strategies you learned and soon enough, they will become automatic habits.

 

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Celebrate

MA 30

March 30

Celebrate all of the good in your life. Set a beautiful dinner table and savor small portions of your favorite foods.

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Take Ten

MA 29

March 29

Take ten quiet meditative minutes to calm your mind and spirit. Sit in a quiet place and close your eyes or light a candle to hold your gaze. Breathe in and out slowly, watching your breath as it enters your nose, fills your lungs and is expelled. There is a lot of research showing how beneficial taking ten can be to your health and well-being.

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Brighten Someone’s Day

MA 28

March 28

Spend a few minutes first thing today to consider whose day you can brighten. If you’re able to make their day without them finding out it’s you—even better. Fresh tulips on a co-worker’s desk, a gift card for food to the homeless person you pass daily, or a fruit basket on a neighbor’s front porch are a few ideas to consider. You’ll get more out of this than the recipient—try it and you’ll see.

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Ready, Willing and Able

MA 27

March 27

It’s time to get ready so you are able to prepare delicious meals at home next week. Meal planning is the starting point and then off to the grocery store. Be sure to include the new slow cooker recipes that you found on Friday.

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