Monthly Archives: July 2016

Food in the Spotlight: Sunflower Protein Powder

Posted on July 30, 2016 by Deb Hart

          Bored of your protein powder? Are you looking for a protein powder lower in calories and a good source of fiber? Or perhaps you are looking for a vegan, dairy-free protein powder due to personal preferences? … Continue reading →

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Peanut Butter Fluff

Posted on July 27, 2016 by Deb Hart

Peanut Butter Fluff 8oz lite cool whip 1 cup Greek yogurt 1 Tbsp ground cinnamon 1/3 cup peanut butter powder Combine all ingredients until evenly incorporated. Cut choice of fruit or vegetables for dipping. Makes 10 servings. Nutrition Facts (per … Continue reading →

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Food in the Spotlight: Kañiwa

Posted on July 26, 2016 by Deb Hart

          Getting bored of the quinoa trend? Is quinoa your only go-to, high protein grain? Check out Kañiwa, the “new” ancient grain from South American. This grain is very similar to quinoa as it is a relative … Continue reading →

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Food in the Spotlight: Egg-Land’s Best Hard-Cooked Peeled Eggs

Posted on July 23, 2016 by Deb Hart

          Eggs are a great inexpensive, super food that can be prepared and enjoyed in a number of ways. Whether it be cooked scrambled, fried, poached, or boiled – you can enjoy eggs’ amazing benefits! Eggs are … Continue reading →

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Muffin in a Cup

Posted on July 21, 2016 by Deb Hart

Ingredients: 1/4 cup almond meal flour 1 scoop vanilla protein powder 1/4 tsp baking powder (double acting) 1/8 tsp salt 1/2 tsp cinnamon 1 tsp vanilla extract 1 large egg 1 tsp vegetable oil 1 Tbsp H20 1 Tbsp Greek … Continue reading →

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