Monthly Archives: February 2017

Cut back on sitting: Consider a stand up desk or a convertible desk, one that goes from a sitting to standing position, for work or computer time at home. These are quite reasonably priced and you can find several options … Continue reading →

Cut back on sitting: Have standing or walking meetings at work. Download Healthful Tips: Sit Less, Stand and Move More

Cut back on sitting: Stand or pace while watching TV. This is also a great time to walk on a treadmill or ride a stationary bike. Download Healthful Tips: Sit Less, Stand and Move More

Cut back on sitting: Find a high countertop and place your book there so you can stand while you read. Download Healthful Tips: Sit Less, Stand and Move More

Cut back on sitting: Limit all sedentary leisure activities, TV watching, video games, computer time, etc, combined to 1 hour a day. That’s pretty tough for a lot of us. Another option is to stand, rather than sit, while you … Continue reading →